३० बर्ष पुग्नु भयो ? स्वस्थ रहन चाहनुहुन्छ ? खानुहोस यि १० खाने कुराहरु ! (भिडियो हेर्नुहोस)

भिडियो सहित हेर्नुहोस !
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We can afford to be a little cavalier with our diets when we are young. But once we reach 30 – as Hollywood actor Jude Law will later this year – the way our bodies cope with everything we eat begins to change. Studies suggest that the amount of energy burnt while resting begins to drop by the age of 30, and by a further seven per cent with every subsequent decade, so if you continue eating as you did in your 20s, you’ll start putting on weight.

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