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जानी राखौं - यस्ता छन ढाड दुख्नुका मुख्य कारणहरु र यसका रोकथामका उपायहरु ! (भिडियो हेर्नुहोस)
For many people, back pain seems like an unavoidable discomfort. But you may have more control than you think. You can wreck your back in any number of ways, but a few major offenders stand out: Not stretching, not paying attention to your movements, and years of wear and tear, says Nick Shamie, MD, associate professor of orthopedic neurosurgery at UCLA and a spokesman for the American Academy of Orthopaedic Surgeons. Here are five habits that put your spine at risk and simple strategies to stop them before the damage is done.
