बिना औषधी ब्लड प्रेसर नियन्त्रण गर्ने १० टिप्स

ब्लड प्रेसरलाई साइलेन्ट किलरका रुपमा मानिन्छ । यसले बिना कुनै लक्षण तपाइँलाई भित्रभित्रै गम्भीर रोगको शिकार बनाउने गर्छ । यसमा ब्लड सर्कुलेशन कम वा उच्च हुने गर्छ ।यदि तपाइँ ब्लड प्रेसर कन्ट्रोल गर्न औषधी खाइरहनु भएको छ र यसले गर्दा तनावमा हुनहुन्छ भने यी निम्न १० घरेलु तरिका अपनाउनुस् । जसले औषधी बिना...

कुन राशिका व्यक्तिले कुन काम गर्ने, के गर्दा हुन्छ फाइदा, वेफाइदा ?

मेषः मेष अन्तरिक्षको प्रथम राशि हो जसको मालिक मङ्गलग्रह हो र यसको स्वभाव अग्निको जस्तै हुन्छ । मङ्गल ग्रहलाई ज्योतिष विज्ञानले सेनापतिको रूपमा लिएको छ । त्यसैले मेष राशि भएका व्यक्तिहरू सेना, प्रहरी र अत्यधिक मात्रामा ऊर्जाको प्रयोग गर्नुपर्ने क्षेत्रमा सफल हुन्छन् ।डाक्टर, पाइलट र होटल व्यवसायसँग सम्बन्धित...

Exclusive Video: लाहुरेले साकार लाई अस्ट्रेलिया पुगेर माफी माग्न लाए यसरी - हेर्नुहोस भिडियो

Here in this video you can see how Aasis Rana forced Sacar for the Apologize of his mistake in Australia. Ashish Rana is a Nepalese rapper and actor popular by his stage name – Laure. He presented his rapping via a rap battle on YouTube which gained him popularity. He was the most searched for Nepalese...

भगवान बिष्णु चालीसा - "श्री विष्णु सुनिए विनय सेवक की चितलाय । कीरत कुछ वर्णन करूं दीजै ज्ञान बताय..." (हेर्नुहोस भिडियो)

In Hinduism, each day of a week is dedicated to a particular god in the Hindu pantheon. Apart from the special Vratas and Upvaas, many Hindus also fast on a particular day in a week. Each day in a week has a specialty and there are numerous folklores associated with the fasting observed on the days...

को बन्ला पहिलो हिमालय रोडिज ? के भन्छन् हिमालय रोडिज बारे रोडिज एडिटरहरु ? (हेर्नुहोस भिडियो)

MTV Roadies is a youth-based popular reality television show on MTV India. The show first aired in 2003. In the show, a group of contestants travel to different destinations and participate in various tasks that seemingly challenge their physical and mental strength. During the course of the journey,...

आफ्नो जन्म दिनको अवसर पारेर धुर्मुसले गरे चौथो एकिकृत नमुना बस्तीको शिलान्यास, सुन्तलीले दिईन् यस्तो शुभकामना ! (हेर्नुहोस भिडियो)

The fourth project under the foundation will be built in around 500-1,000 Ropani land and is likely to cost Rs5 billion, according to the Foundation. Speaking during the project unveiling programme organised in the Capital today, Sitaram Kattel (known as Dhurmus, his television serial name) said, “The...

प्रदेश नं. २ मा कति स्थानिय तह जित्छ राजपाले ? राजपा नेता राजेन्द्र महतो सँगको कुराकानी (भिडियो हेर्नुहोस)

Nepal is the most beautiful and stunning Himalayan country in the world. Though small in size, it is known in the world as a nation of color and contrasts-a hidden Shangri-La of nature, culture and adventure. In the countryside the way of life is still traditional, nature is at its best, high mountains...

दरबारमार्गका ब्राण्डेड सपमा लुट, यसरी मारियो छापा, यसरी देखाए दरबारमार्गका ब्यापारीले दादागिरी ! (हेर्नुहोस भिडियो)

Nepal Aama - New Patriotic Song 2017/2074 | Deuraj Chamling Rai Song: Nepal Aama Vocal: Deuraj Chamling Rai Lyrics: Tek Tamang Music: Kankaist Rai Arranger: Ashok Rai Editor/Directior: Dipak Chamling Recording: Aashish Sunuwar Recording Studio: Virgin Voice Editing Company: Dita Media Pvt. Ltd. Copyright...

लमजुङ क्होलासोंथर गाउापालिका ६ भोंजे गाउाका बासिन्दा पहिरोको उच्च जोखिममा बस्न बाध्य छन् । गाउाको तल्लो भागमा निरन्तर बगिरहने ठूलो पहिरोका कारण गाउका बासिन्दाहरु त्रसित भएका छन् ! (हेर्नुहोस भिडियो)

A landslide, also known as a landslip, is a form of mass wasting that includes a wide range of ground movements, such as rockfalls or deep failure of slopes....

टाउकोमा ६ इन्च लामो खाल्डो भएको बालक जसलाई हेर्नु भयो भने तपाई पनि तिन छक्क पर्नुहुनेछ _ भिडीयो सहित

The world that knows how to fix this’: Boy, 6, with a 4 INCH crack across his entire skull (and it just keeps growing). These shocking pictures show a six-year-old boy who has a four-inch deep crack across his entire skull – that’s getting bigger by the week. Pheaktra Pov was born with a small crevice...

नेपाल आइडलको फाइनलबारे बोलिन् तेरिया मगर, गरिन् यस्तो आग्रह -भिडियो सहित

The finale will be jointly organised by Onix One International and Everest Nepal Youth Association.Nepal Idol 2017 is a Nepali singing reality show aired by AP1 TV. The finale will see performances by top 12 contestants, an Indian reality show winner Teria Magar, singer Hemanta Rana, stand-up comedian...

बल्ल खुल्यो रहस्य !! तेरिया मगर र सुजाता पाण्डे येहासम्म पुग्नुको कारण : भिडियो

Singing reality show Nepal Idol will host its finale in Qatar on Friday, Sept. 22, organizers have announced. The show is in its first year and is part of the Idol series started by Simon Fuller.The finale comes following rehearsals in seven Nepali cities, with the contestant list now pared down to...

गायकीको हिसाबले निसान १ नम्वर भएपनी बाजी मार्ने को हो ? कतार बाट खुल्यो यस्तो रहस्य (भिडियो सहित)

गायकीको हिसाबले निसान १ नम्वर भएपनी बाजी मार्ने को हो ? कतार बाट खुल्यो यस्तो रहस्य (भिडियो सहित...

मधेश, पहाड र हिमालबीचको एकतामा कुनैं शंङ्का छैन :दाहाल (हेर्नुहोस भिडियो)

Pushpa Kamal Dahal also known as Prachanda, is a Nepalese politician and the chairman of the Communist Party of Nepal (Maoist-Centre). He was the Prime Minister of Nepal from 2008 to 2009 and again from 2016 to 2017.Dahal led the CPN (M) as it launched a communist insurgency on 13 February 1996. In...

नेपालको हितका लागि चिनले गर्यो यस्तो निर्णय, भारतलाई तनाव-(हेर्नुहोस भिडियो)

The bilateral relation between Nepal and China has been friendly and is defined by the ‘Sino-Nepal Treaty of Peace and Friendship’ signed on April 28, 1960 by the two countrie. The government of Nepal, though initially unenthusiastic about its ties with People’s Republic of China, has been of late...

उत्तर कोरियालाई ध्वस्त पार्ने अमेरिकी राष्ट्रपतिको घोषणा -(हेर्नुहोस भिडियो)

Korea is a historic country in East Asia, since 1945 divided into two distinct sovereign states: North Korea (officially the “Democratic People’s Republic of Korea”) and South Korea (officially the “Republic of Korea”). Located on the Korean Peninsula, Korea is bordered by China to the northwest and...

शुक्रवार कतारको दोहामा हुन लागेको चर्चित रियालिटी शो नेपाल आईडलको ग्राण्ड फिनालेको लागी कतार जादा जाँदै प्रतियोगीहरु (हेर्नुहोस भिडियो)

The grand finale of Nepal Idol 2017 is being held this coming Friday at the Asian Town Amphitheatre in Sanaiya. The finale will be jointly organised by Onix One International and Everest Nepal Youth Association. Nepal Idol 2017 is a Nepali singing reality show aired by AP1 TV. The finale will see...

जति सुन्यो त्यति सुन्न मन लाग्ने चर्चित नेपाली गायक मिलन लामाको लाइभ दोहोरी ! (हेर्नुहोस भिडियो)

Ukali Orali is lok dohori program aired from Image Channel. Today’s episode is Phone call where you can pick the song you like and we will play it at 12PM to 1 PM. More then 5 new Lok Geet, lok Dohori Morden Songs are played in each episode. Ghat Pratighat episode 12 directed by Prabhakar dev Sharma,...

योजना पुरीको नयां नेपाली लोक पप गीत "म भाग्छु भन्थें डाक्टर संग भगायो ड्राईभरले...." (हेर्नुहोस भिडियो)

Listen to the new song released in the market and the name of the song is Bhagayo Driverle. The Lyrics of the song is given by Charchit Dhungel and the Music is given by Gaurav Darpan. Arrange: Binay K2, Vocal: Yojana Puri, Feat: Suman Sagar Jung KC, Roji Kunwar, Choreography: Roshan BK, Cinematographer:...

नेपालमा भेटिईन बाबा राम रहिमकी हनीप्रीत ! यी हनीप्रीत सक्कली की नक्कली ? (हेर्नुहोस भिडियो)

Honeypreet Insan, the adopted daughter of rape convict Ram Rahim Singh, may have slipped into Nepal and currently hiding out in Pokhra region of Eastern Nepal, sources said. Insan was named in a list of 43 people wanted for stoking violence in Haryana after Dera Sacha Sauda chief Ram Rahim Singh was...

स्तन क्यान्सर महिलाहरुका लागि श्राप सरह बन्दै, नेपालमा वर्षेनी एक लाखमा २१ दशमलव आठ महिलामा स्तन क्यान्सर ! (हेर्नुहोस भिडियो)

The patient of Breast cancer is increasing day by day. This is the only way to get women's life alive. According to the World Health Organization, 21 percent of eight women in the year are breast cancer. 20% of the total cancerous deaths in women have been due to breast cancer....

यस्तो छ नेपाल आईडललाइ टक्कर दिने 'हिमालय रोडिज' एपिसोड १२ "राईजिङ थ्रो हिल" ! (हेर्नुहोस भिडियो)

September 18, 2017 : HIMALAYA ROADIES contestants Bishal Koirala and Reshma Pradhan - The rumored roadies couple have been creating a buzz since their journey episodes. What do you think? Is it just a rumor or is it for real? Roadies is often associated with the youth and a reflection of the attitude...

दशैं तिहार आईपुग्दा पनि डरलाग्दो यात्रा गर्न बाध्य यात्रुहरु ! यस्ता छन असक्षम र खतरनाक राजमार्गहरू !! (हेर्नुहोस भिडियो)

Govt. disability to maintain dangerous highways in chitwan. The people are forced to travel in the dangerous highway...

गायिका मिलन अमात्यको डिभोर्सको खास कारण के हो ? टेलिपलोन वार्ता सहित ! (हेर्नुहोस भिडियो)

Famous Nepali singer Milan Amatya has formally separated from her husband. The singer had filed an application before the court for the divorce, but had kept the issue under wraps. A formal divorce took place between the singer and her husband Menson, according to media reports....

पछिल्लो समय धेरै चर्चा कमाएकी नेपाली नायिका प्रियंका कार्की पहिलोपटक लोकदोहोरी गीतमा (हेर्नुहोस भिडियो)

Nasodha Kasailai Singer – Nabin Bhattarai & Priya Bhandari Lyrics – Shiva Subedi Music – Shiva Subedi Artists – Priyanka Karki & Jeevan Bhattrai Editor – Bikash Dhamala Camera – Arjun Tiwari Director – Nikesh Khadka A World of Nepali Music & Entertainment Keep Loving Nepali...

यस्तो छ आजको राशिफल, आज असोज महीनाको ३ गते मंगलबार २०७४ साल चतुर्दशी, कृष्ण पक्ष !

This Video will Forecast your yearly planetary movements that affect your life. Your Daily Forecast can predict: A Horoscope is a person's Birth Chart or Natal Chart. The construction of the horoscope is based on the Ptolemaic system, in which the earth is stationary. Mesh Rashi-persons of this sign...

शिव भजन - "सुबह सुबह ले शिव का नाम, कर ले बन्दे यह शुभ काम । सुबह सुबह ले शिव का नाम, शिव आयेंगे तेरे काम..." (हेर्नुहोस भिडियो)

In Hinduism, each day of a week is dedicated to a particular god in the Hindu pantheon. Apart from the special Vratas and Upvaas, many Hindus also fast on a particular day in a week. Each day in a week has a specialty and there are numerous folklores associated with the fasting observed on the days...

उत्तर कोरिया र जापान बीच युद्धको संकेत, जापानको मुटु हल्लिने गरि मिसाइल छोडियो ! अब के होला ? (हेर्नुहोस भिडियो)

Believing that news is for everyone and all the people have an equal right to receive true and factual information at anytime, anywhere.We are a team of dedicated, vibrant, professional, experienced and energetic people putting our efforts to set new dawn in the field of online journalism. We aim to...

दशैंका लागि घर फर्केकी चेलीको बलात्कारपछि दर्दनाक हत्या, हत्यारा आफ्नै मामा पर्ने ट्रकका साहू ,यस्तो छ घटनाको पुरा बिबरण (भिडियो सहित)

This shed is home to a family of three. The parents work on the golf course, while the daughter in between studying and tending to a small flock of animals plays golf.But this isn’t any golfer. Pratima Sherpa is the best female golfer in Nepal.And when she plays, locals press against the fence surrounding...

मगरहरुको ऐतिहासिक सांस्कृतिक युद्धकला सरायँ (खोडा) नाँच -(हेर्नुहोस भिडियो

society is a group of people involved in persistent social interaction, or a large social group sharing the same geographical or social territory, typically subject to the same political authority and dominant cultural expectations. Societies are characterized by patterns of relationships (social...

नेपाल आइडलका प्रताप दासले खेले म्युजिक भिडियो, उनले गित मात्रै होइन अभिनय पनि उस्तै राम्रो गर्ने रहेछन हेर्नुहोस (भिडियो सहित)

नेपाल आइडलका प्रताप दासले खेले म्युजिक भिडियो, उनले गित मात्रै होइन अभिनय पनि उस्तै राम्रो गर्ने रहेछन हेर्नुहोस (भिडियो सहित...

लाइभ अपडेट : प्रदेश नम्बर २ मा बिहानैदेखि उत्साजनकरुपमा मतदान जारी ! बिहान ७ देखि सुरु भएको मतदान साँझ ५ बजेसम्म हुनेछ । ५ बजेसम्म मतदान केन्द्र प्रवेश गरिसकेकाले मतदान गर्न पाउने व्यवस्था छ । (हेर्नुहोस भिडियो)

Voting is underway under the final phase of local level elections in eight districts of Province 2 since 7 am this morning. The Election Commission says voters of Saptari, Siraha, Dhanusha, Mahottari, Sarlahi, Rautahat, Bara and Parsa are casting their votes. The voters are enthusiastically participating...

अब यसरी रेलमा छिट्टै लण्डन बाट जापान जान सक्नुहुन्छ, यस्तो छ लण्डन बाट जापान जाने ८,४०० माइलको रेल मार्ग ! (हेर्नुहोस भिडियो)

September 18, 2017 : Rail passengers on the Trans-Siberian Express may soon be able to travel from London, across Europe and Russia, and beyond to Japan under new plans from Moscow. The plan involves the construction of a bridge or tunnel between Russia and Sakhalin, and from there, a bridge to...

कपाल काटेर मासिक एक लाख कमाउने सिकन्दर जसले पाए रास्ट्रपती बाट सम्मान - हेर्नुहोस भिडियो र सक्दो सेयर गर्नुहोस

Here in this video you can see the talk with Sikandar. He has been honored by President Bidhya Bhandari for his effort of getting masters degree along with his skillful profession of barber....

प्रेमगित २ चलचित्र हिट भए पछी निर्माताले दिए अभिनेता प्रदिप खड्कालाई ५३ लाखको कार उपहार (भिडियो सहित)

२ असोज । चलचित्र “प्रेमगीत २” हिट भएपछि प्रदिपलाइ निर्माताले दिए ५३ लाखको कार उपहार दिएका छन । ५१ दिन पुरा गरेको दिन आज आयोजना गरिएको बिशेष कार्यक्रमका बीच निर्माता सन्तोष सेनले हुन्डाई कार उपहार दिएका हुन् । चलचित्र यसै गरि सफल हुदै गए भोलिका दिनमा अरुले पनि यस्तो प्रकारको पुरष्कार पाउने निर्माता...

सागर आले यसरी परे प्र्यांकको फन्दामा हेर्नुस भिडियो मै खुल्यो यस्तो पर्दाफास (भिडियो सहित)

Speaking to the Post after winning the show, Gurung said, “I won this competition because I didn’t give up. I was eliminated in the first round of this very show three years ago. But, I didn’t let it discourage me.” He added, “I know I might come across many challenges in my musical career, but I...

OMGप्रताप दास, बुद्ध लामा र निशान भट्टराईले गाउँदा टुँडिखेल यसरी थर्कियो- हेर्नुहोस् अविस्मरणीय क्षण को यो दृश्य (भिडियो सहित)

The grand finale of Nepal Idol 2017 is being held this coming Friday at the Asian Town Amphitheatre in Sanaiya. The finale will be jointly organised by Onix One International and Everest Nepal Youth Association. Nepal Idol 2017 is a Nepali singing reality show aired by AP1 TV. The finale will see performances...

यसकारण कुदिन्छ मन्दिरको टुडालमा अस्लिल यौनजन्य कला, यस्तो रहेछ वास्तविक रहस्य -हेर्नुहोस् भिडियो सहित

Political parties’ representatives and leaders will not be allowed to put up their flexis during the Dasara Sarannavaratri ustavams held at the Sri Rajarajeswari Devi Devasthanams at Dargamitta here. The coordination committee members at a meeting here on Saturday unanimously decided that the political...

यी युवतीले साहुको ऋण तिर्न नसकेपछी यस्तो सम्म गरिन?? आफ्नो यौवन यसरी बेचिन ( भिडियो सहित)

Making a short visualizing summary of the flim the Producer Shri YK Megi profoundly replenishes that the shooting of ‘Tista Pari Ko Saino’ was conceived by Shri Garja Man Gurung in a very lucrative way keeping all forms, concept creations of interlocking tradition and culture in mind and reading the...

शनिदेव भजन - "आज शनिवार हे शनि देव का वार है एक बार जो दर्शन करले उसका बेड़ापार हे..." (हेर्नुहोस भिडियो)

In Hinduism, each day of a week is dedicated to a particular god in the Hindu pantheon. Apart from the special Vratas and Upvaas, many Hindus also fast on a particular day in a week. Each day in a week has a specialty and there are numerous folklores associated with the fasting observed on the days...

हनुमानढोका दरबार प्रवेश द्वारमै मापदण्ड विपरीत घर निर्माण । (हेर्नुहोस भिडियो)

Nepal is the most beautiful and stunning Himalayan country in the world. Though small in size, it is known in the world as a nation of color and contrasts-a hidden Shangri-La of nature, culture and adventure. In the countryside the way of life is still traditional, nature is at its best, high mountains...

नेपाल आइडलका टप ३ का ताराहरु प्रताप दास, बुद्ध लामा र निशान भट्टराईले एकैसाथ गाउँदा थर्कियो टुडिखेल ! (हेर्नुहोस भिडियो)

Here in this video you can see the concert of the contestant of Nepal idol, Buddha lama, Pratap Das and Nishan Bhattrai at Tudelkhel. Nepal Idol is a Nepali reality television singing competition that is part of the Idols franchise created by Simon Fuller and owned by 19 Entertainment and FremantleMedia....
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