मान्छे कति दिन सम्म नसुति बाच्न सक्छ, खाना भन्दा निद्रा जरूरी ! (हेर्नुहोस भिडियो)

भिडियो सहित हेर्नुहोस !
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All-night study sessions, important business deals, new babies — most people will experience a taste of sleep deprivation at some point in life. While the occasional lack of sleep may not seem like a big deal, the impact of sleep deprivation can be intense and its effects can linger. In extreme circumstances, sleep deprivation can ultimately lead to death. Due to a close link between certain hormones and sleep, not sleeping has the potential to cause imbalances in hormone activity. Human Growth Hormone, for example, peaks during sleep meaning that insufficient sleep may affect growth and cell-repair throughout the body.

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